LaFemmeFit Wellness Longevity Secrets

Attitude & Life Style 

Whatever happens in your life, whatever comes to you welcome them with “I love it” attitude. Develop a positive attitude, don’t allow negative thoughts and words. Avoid mixing with negative people. Avoid watching TV news, it is not very uplifting.

Longevity and Attitude is one of the secret to reverse the aging process. 

Selfishness

Do not allow others to control your life, be selfish in doing things that are good for you.

Make yourself priority #1. If they don’t like the way you behave, it is their problem, not yours. 

RESTRICTION

The longevity seeker is advised to choose a personal health program through understanding his or her unique body constitution and personality. Good health and longevity may be achieved if one:

• restricts basic biological needs for food, protein, water, and oxygen taking inside the body a minimum necessary just for survival

• takes good care of the body, supplying it with nutrition-rich colorful foods and exercise, and adheres to a healthy lifestyle

• chooses a diet, activity, and lifestyle appropriate to individual type

• takes control over emotional and mental states and learns to cope with stress to achieve peace of mind

Abundance

The longevity seeker is advised to choose a personal health program. 

Lets bloom in abundance individual talents, creativity, skills, and crafts

• exercises the brain and strives for intellectual development and spiritual growth.

12 Longevity secrets

The Longevity Personality 

Top Twelve Longevity Secrets

12. Know your body and personality type

We are all unique. Thou shalt know thyself. Do self-assessment. Understand your unique body and personality type and do everything right for your type. Elements type, Chakra profile ans Energy field. 

 Food choices for your type. 

11. Eat less animal protein and fat

Avoid excessive fat consumption, especially animal proteins. We need much less protein to stay healthy and fit.

To much of it leaves toxic residue: uric acid, area and ammonia. 

10. Avoid or minimize bringing inside your body man-made food including sugar and white flower products, animal and dairy products, salty food, most processed fats, oils and fried foods. Instead, maximize your intake of living foods, such as wild and organic greens, fruits, berries, vegetables, seeds, nuts and some mushrooms and fermented foods. Blood type A people need, though, small amounts of organic meats, eggs and dairy products.

9. Drink Rainbow juices, eat rainbow smoothies

Drink fresh fruits and vegetable juices every day. Eat rainbow  smoothies made from vegetables, seeds and nuts sprouts and leafy greens and fruits.  Juice and smoothie bars are plentiful nowadays. If you don’t like their recipes, you can bring your own flax seed sprouts, barley grass, almonds and pumpkin seeds soaked in the water and ask them to make a juice or a smoothie for you.

8. Eat your twelve longevity super foods

Eat your twelve longevity super foods: sea weed, flax seeds, pomegranates, aloe vera, garlic, bee pollen, broccoli, apricots, grapes, prunes, seeds/nuts and green leafy vegetables including sprouts. Eat your superstar longevity food - sea weed. Put it and other longevity foods in the powerful blender like Vita Mix for braking into tiny particles for better digestion. It blends in seconds and thus minimizes oxidation.

7. Eat less calories

Practice a calorie restriction. The less you eat, the longer you live. Food is a double edge sword – it gives us life and takes it away. Don’t worry about your life long food intake - lasting longer, you will eat more in the long run. Daily calorie intake and longevity graph has an optimal peek for long lived people and centenarians – they eat in average 1,500 cal a day, as compared to 3,400 cal for an average American. 

6. Move your body, exercise your brain

Do aerobic, resistance, breathing and flexibility exercises. Do yoga, go to sauna, you need to sweat to expel toxins from you body. Long lived people are slim and trim.

5. Cleanse and purify yourself and your house

Cleanse and purify your body, avoid pollutants and rid of toxins, bacteria and parasites. Multiple pollutions: air, water, food, EMF, sound pollution and sick people around us and acidifying cooked food all put a great stress on our elimination organs. Move out of your house tons of unnecessary things.

4. Become best friends with temperance and moderation

Practice moderation, temperance. 

Simplify your life and get rid of many belongings that take space in your head and in your home.

3. Express yourself, have fun and be Here and Now

Avoid worrying about the future or regret about past, and be here and now. Time stops running now and you don’t age, if you live here and now. And express yourself freely Rest a lot and, if you are irritable, have a few more hours of sleep, you will feel much better. Practice easy-going behaviors and be confident and content. 

Don’t allow yourself to be depressed, often by an insignificant reason. Don’t insist on others doing things your way, allow them to express themselves. Live your life and let them live their own life. But do not allow others to control your life, be selfish in doing things that are good for you. 

2. Marry Peace of Mind and Be Happy

Be happy, laugh and joke a lot. Have a hobby of doing something with your hands like playing organ or collecting items like jokes. Develop a positive attitude, don’t allow negative thoughts and words. Avoid mixing with negative people. 

Remember, sick and depressed people make us sick. Avoid watching TV news, they are not uplifting. Watch out. Whatever comes to you, be happy with it. Forgive those who made you harm, but not forget. Repay your injury with being kind to them, they did not mean it, they are good people and it was just their illness acting for them. Learn from the mistakes of others more than from your own mistakes. Do prayers, practice meditation. 

Take a stressful situation as an opportunity to manifest your strength. Improve your health and prolong your life doing everything with passion. Be strong, because others will be against you. Start loving yourself. 

 Start your day with a gratitude to the Creator that you are alive and well, with meditation or with positive affirmations. Believe in you. Connect to your spiritual self.

1. Avoid injuries, trauma and doctors

Avoid injuries and psychological trauma. More than looking for entertainment or pleasures, The longevity personality is a master of avoiding harm of any kind. They drive safely and do their daily activities in their home and out there with security and precautions. 

They don’t engage in dangerous activities, over-strain with physical exertions or put themselves in a stressful situation. The longevity personality avoids doctors, both allopathic and alternative, unless in case of emergency. 

Regular medical check ups and non-invasive tests are necessary, though. The longevity personality takes a good care of themselves, invests their time and efforts in their health and fitness, and prefers to be self-sufficient. They free themselves from help outside, unless it is absolutely necessary. They have reclaimed ownership for their life. We can definitely learn from them to be healthy and happy, enjoy our life.

LIVE LONG WITH FREEDOM.